Osteoporosis occurs when the body begins to pull nutrients like calcium from the bones. This condition often happens as a person ages, leading to weak, brittle bones and a high risk of falls. However, with a few tips for osteoporosis prevention, it may be possible for some people to avoid the onset of this condition. A few changes now could mean fewer aches and pains later. At Wickshire Senior Living Oklahoma City, we encourage you to pay close attention to your body’s needs and adjust lifestyles to match those needs. Call our senior living team today at 833.497.4390 to learn more about how to prevent this disease and other conditions.
Tips for Osteoporosis Prevention You Can Use Today
You can adjust a few things today that may offer some help in preventing the onset or worsening of this condition. Some osteoporosis prevention tips include:
- Eat a diet that includes a variety of fresh fruits and vegetables. Eat foods that are a rainbow of colors, ensuring you get enough nutrients into your diet for optimal healing.
- Eat calcium-rich or calcium-fortified foods. Choose from foods such as cheese, yogurt, sardines, soybeans, and fortified orange juice or cereals.
- Get enough Vitamin D. While there are supplements that can help you, the best source of Vitamin D comes from the sun. Using sunscreen appropriately, get outside in the sun for a few minutes each day.
- Reduce the amount of alcohol and caffeine you consume. These can increase your risk of suffering from osteoporosis, worsening its effect.
- Don’t smoke. Smoking also works against you when it comes to the prevention of deficiencies.
It can also be essential to keep yourself in good shape. Doing regular weight-bearing activities and strength training can help to improve overall fitness. It also helps strengthen your muscles, preventing falls and the risk of damage to bones.
Tips for Osteoporosis Prevention and Overall Health
If you have not done so, speak to your doctor about what you can do to improve overall health. Simple changes can create a significant improvement in your health overall. Also, think about the five dimensions of wellness:
- Emotional wellness
- Physical wellness
- Intellectual wellness
- Occupational wellness
- Environmental wellness
What are you doing today that can help to improve any of these areas? Where do you have deficiencies in these areas? When you work to focus on all aspects of wellness, you, in turn, reduce the risk that you’ll suffer from disease or injury. It can also help you to make better decisions about your future and strengthen your quality of life.
Reach out to your doctor to learn more about the simple steps you can take today to see improvements in your overall health, from getting outdoors for some socializing to spending time working with some weights. You’ll feel better after doing it.
Let Our Team Help You Stay Healthy!
Our goal is to provide the tools and programs you need to remain engaged with all aspects of your health and wellbeing. Ask us about our assisted living programs that can help you, including:
- Recreational programs
- Arts and crafts programs
- Educational programs
- Recreational programs
- Medication management
We also offer occupational and physical therapy if you are recovering after an injury or illness. That can help you to strengthen your body and recover fully.
Call Wickshire Senior Living Oklahoma City Today
As you think about osteoporosis prevention and what steps you can take to maintain your health, decide to reach out for help. Our team at Wickshire Senior Living Oklahoma City is here to support you as you do. With a wide range of programs and senior living services to help you, we’re always here to ensure your health is a top priority. Learn more when you give us a call at 833.497.4390 or connect with our team online now.