exercise and brain health

Connections Between Exercise and Brain Health

Over the last few decades, science has hugely expanded its understanding of the beneficial effects of exercise not only on physical health but also on brain health. Staying physically active is fundamental to improving and preserving cognitive health. There are numerous avenues you can take to pursue fitness, depending on your preferences and physical limitations.…

stay busy in retirement

6 Ways to Stay Busy in Retirement

Remaining active and engaged with life well into your retirement makes life more enjoyable. It may help you stay healthy longer, too. How do you stay busy in retirement if your life has slowed down so much? It can seem a bit challenging, especially if you have some limitations on mobility. Engaging in a recreational…

older couple riding bikes to stay active during the summer

Fun Ways to Stay Active During the Summer

Age doesn’t define who you are or what you’re capable of doing. Instead, it’s a milestone to be celebrated. You’ve gained wisdom as you’ve matured. As a result, you know more now than you ever did in your twenties. You’ve had experiences and learned life lessons that your children and grandchildren have yet to accomplish.…

older people enjoying covid safe group outings

COVID-Safe Group Outings for Older Adults

The recreational program should play an essential role in your choice of an assisted living community. Older adults need socialization and stimulation just as much as the rest of the population. For these reasons, choose a community that offers a fun and fulfilling recreational program with regular group outings and more. Safety should be a…