If you’re an older adult, you may wonder whether feelings of sadness, anxiety, and hopelessness constitute depression. Do you find it harder to get through the day? Many seniors experience similar symptoms and require counseling and companionship to help them work through the complicated feelings. Wickshire Senior Living Oklahoma City uses the five dimensions of wellness to organize activities, meals, and lifestyles that promote senior mental health.
Do You Have Depression?
As an older adult, have you recently lost interest in your favorite hobbies, or do you feel sad or hopeless? Feelings have helplessness difficulty getting through the day may indicate that you have depression. People can get depression at any age. However, senior mental health has a significant impact on the other dimensions of wellness. Depression impacts your appetite, energy, relationships, and sleep patterns.
It’s essential to recognize your feelings and get the help you need to overcome them. Notable changes such as declining health, retirement, or the death of a loved one can greatly impact your outlook. It would help if you had support and understanding to find your way back to better mental health.
Signs of Depression in Older Adults
Recognizing the signs of depression can help you get the help you need to live a fuller life. Symptoms of depression may include the following:
- Sadness or feelings of despair
- Memory loss
- Unexplained aches and pains
- Weight loss
- Feelings of worthlessness
- Lack of energy
- Difficulty sleeping
- Feelings of hopelessness
- Focus on death or dying
- Slow speech or movement
- Poor personal hygiene
- Substance abuse
- Disregard for personal care such as medication, exercise, and eating
Visit Wickshire Senior Living Oklahoma City to learn how our staff works with each resident to promote senior mental health.
Working Your Way Back to Hope
What’s the best way to overcome depression? As we age, things that once gave life meaning begin to change. Whether you still live at home or in an assisted living community, it’s essential to give yourself time to adjust to changes in your health and lifestyle. Often, when you stop working, your finances also change.
To overcome depression, you may need to redefine your feeling of self-worth. There are plenty of ways to find hope and engage with others no matter how old you become. Staying active is often the best way to fight feelings of frustration and hopelessness. For example, Wickshire Senior Living Oklahoma City has a vibrant recreation program to help older adults socialize and thrive.
Tips to Improve Senior Mental Health
Focus on things that you can change. The idea of growing older may impact your confidence. Instead, focus on activities you still enjoy and can do.
Sometimes, learning a new skill can spark creativity and fulfillment. Try learning a new language, playing a new instrument, or making new friends. Learning new activities promotes brain health and socialization, both of which help improve depressive feelings. For example, many residents develop hidden talents in our arts and crafts program.
You can also get involved in community events, which may include volunteering to write letters to military personnel far from home. You can also pass on the skills you have learned over your life to family members or friends interested in picking up new skills. Whether you live at home or in an assisted living facility, you can volunteer to tutor a grandchild or, if you have children, advise a new mom or dad.
When you take pride in your appearance, it can help improve your outlook for the day. Even if you don’t go to work every day, looking your best can give you a boost of self-confidence.
Learn More at Wickshire Senior Living Oklahoma City
Moving to an assisted living community can enrich the lives of older adults struggling with the activities of daily living. Similarly, home health care provides companionship, assistance, medical management, and a lifeline to older adults who want to remain at home. If you have concerns about depression in seniors, including yourself and those you love, it’s essential to stay active and get the care and counseling you need to thrive. Find out more about Wickshire Senior Living Oklahoma City by contacting us at 833.497.4390 today.