Reading improves memory. Studies have proven that reading is beneficial for your brain. It slows cognitive decline as aging occurs and is a solid form of memory care. In addition, it’s a wonderful way to pass the time. Getting lost in a good book is better than watching your favorite movie. Books are transformative, and they take us places we’d never visit otherwise. There are many reasons to consider making room for reading in your everyday schedule. Reach out to Wickshire Senior Living Oklahoma City to learn more about ways to improve memory and quality of life.
The Link Between Memory and Reading
Reading slows the cognitive decline of aging adults. There are many ways to preserve your memory as you become older, but reading may be the most effective in this area. Readers are less likely to suffer from brain tangles and lesions. Additionally, this mental activity has proven to improve cognitive function in older adults. The more you read, the less likely you are to develop Alzheimer’s Disease, dementia, and other chronic conditions that pertain to memory loss. Studies continuously show that reading is ideal for memory care.
Reading Is a Workout For Your Brain
Reading improves memory and increases mental stimulation, developing new neurons in your brain. The more you read, the easier it is to recall certain things. Your brain benefits incredibly from reading. Furthermore, this activity can also help decrease stress and improve your concentration. Reading less than ten minutes a day can help decrease stress levels significantly.
More Reading Is Better Than Less
On the other hand, reading every day for 15-20 minutes is even more beneficial. While increasing your knowledge, your brain is also constantly retaining information that may be vital in later parts of the book you’re reading. It’s essential to be able to remember critical details in your book, and working on your memorization skills helps to improve them dramatically.
Effective Tips For Improving Memory By Reading
There are many things that you can do to practice effective reading. Sometimes you may find yourself lost in the book you’re reading. This is quite a common occurrence for most people and is one of the primary reasons many people love to read. However, older adults may become discouraged as they find themselves more and more confused by the very book they once loved. Actions you can take to prevent this include:
- Paying attention to how fast you’re reading
- Choosing a quiet spot to read
- Using a ruler or bookmark to highlight sentences as you read
- Using a highlighter to mark key passages
- Reading daily and often
It may be challenging to read a book that you haven’t picked up in months, and by this time, you may have forgotten what happened in previous chapters. If you practice daily reading, the book’s events will be easier to remember and make more sense. Reading every day will help your brain much more than reading once a week or once a month.
Contact Wickshire Senior Living Oklahoma City Today
At Wickshire Senior Living Oklahoma City, your loved one will find plenty of mental stimulation, including opportunities to read. Our assisted living community is staffed by caring professionals who are always willing to help when needed. Additionally, we offer extra features such as senior housekeeping services, dining services, and medication management. Your loved one will be safe with us, but better still, they’ll be happy and engaged. Whether it’s reading a good book, participating in arts and crafts, or going on group outings with other residents, days are full and structured. They’re purposeful and exciting — everything your aging loved one needs to feel happy and cared for in one of our many programs, including: