What healthy food for the heart are you eating today? Many people consume foods that have too much sugar or saturated fats, which can damage the heart. Living a heart-healthy lifestyle is an option, and it can taste good, too. With a few changes to your diet, you may be able to ensure your heart remains functioning at its best. At Wickshire Senior Living Oklahoma City, that’s one of the core focuses we provide: good but healthy foods. To learn about our dining services, please contact our team today at 833.497.4390.
What Are Some Healthy Foods for the Heart?
Healthy food for the heart means making a few fundamental changes. It’s a good idea to reduce or eliminate the amount of saturated fats from your diet as a starting point. That means eating more natural fats and fewer fats from processed foods.
Another significant change is eating more leafy green vegetables. These foods help to flush away the toxins in the body’s cells, including those that typically cause inflammation and heart disease. Choose foods like collard greens, spinach, and kale. These are also good sources of Vitamin K and other nutrients.
What other foods can help improve heart health? Some to consider adding into your diet include:
- Whole grains (skip the white bread and pasta)
- Blueberries, raspberries, blackberries
- Walnuts and other nuts
- Fatty fish, including salmon and tuna
- Dark chocolate
When you add these foods to your diet, you minimize the damage to your body and may even reverse some of the damage already present. It is a good idea to talk to your doctor about any needs you may have.
How to Get More Foods Good for the Heart into Your Diet
It can sometimes seem complicated to add these foods into your diet if they are not foods you usually eat. Try to make substitutions as you go. For example, replace your white bread with a whole-grain variety. It may have more flavor as well. Cut out some of the potatoes from your diet. Instead, eat sweet potatoes or yams. You may want to remove some of the highly saturated fats from your diet, such as margarine. Replace it with natural butter or olive oil.
Take a look at your diet. What foods may not be good for heart health that you eat often? What type of replacement can you find for them? With a bit of work, you can make some significant changes quickly.
Get Help for Your Dietary Needs at Wickshire Senior Living Oklahoma City
Those who are ready to get some help for their diet can help to turn to a location that can provide it. At Wickshire Senior Living Oklahoma City, we work closely with our residents to ensure they always have access to a well-balanced diet and lots of good-tasting foods with our dining services. You will find good foods that can improve your heart’s health while also reducing your risk of health complications.
Along with this, we also offer a wide range of assisted living programs to keep you busy, fit, and having fun. Take the time to check out some of our programs now. You will find that living with us means having access to foods good for the heart and programs perfect for your lifestyle.
- Arts and crafts programs
- Recreational programs and opportunities
- Wise and Well program
- Educational programs and services
- Full transportation services
Choosing healthy food for the heart can seem like a challenge, especially if your diet may not have been as good as it should have been over the last few years. However, at Wickshire Senior Living Oklahoma City, we are happy to provide you with access to well-balanced and good-tasting meals. Learn more about the senior living services we offer when you call 833.497.4390 or connect with us online.