woman with exercise ball practicing workout routine for older adults

Easy Workout Routine for Older Adults

As a person gets older, their mobility, strength, and flexibility seem to wane. Many find it harder to get moving in the morning and experience aches and pains long into the evening. It may be beneficial to invest in a workout routine for older adults. Doing so may help reduce these uncomfortable moments and give…

Man working with occupational therapist enjoying benefits of occupational therapy

Benefits of Occupational Therapy

The benefits of occupational therapy include helping you live your best life. An occupational therapy program may help you recover from an illness or injury, which may help decrease cognitive decline. This type of therapy for adults is helpful because instead of requiring an individual to adjust to the surrounding environment, it adapts the environment…