A healthy diet for seniors includes foods that lower cholesterol. If you live at home, work with your home health caregiver to incorporate the foods below in your daily diet. This may improve your cholesterol levels and overall health. For residents of Wickshire Senior Living Oklahoma City, Experienced chefs in dining services incorporate a variety of healthy, delicious food that’s high in nutrition and low in cholesterol. If you have special requests regarding food preferences or diet restrictions, just let us know so that we can accommodate you.
Dining Services at Wickshire Senior Living Oklahoma City
Our dining services take into account any special needs residents may have, including the following:
- Dietary restrictions
- Weight management goals
- Nutritious meals
- Dietary preferences
We also serve foods that lower cholesterol to help keep residents healthy and happy.
Foods That Lower Cholesterol
Fish and omega-3 fatty acids and avocados are among the foods that add quality nutrients and lower cholesterol. It’s essential to incorporate the following foods in your diet to take advantage of foods that lower cholesterol in older adults.
Fish and Omega-3 Fatty Acids
It’s no secret that fish contain tons of omega-3 fatty acids when included in a healthy diet with lots of fruits and vegetables. Omega-3 fatty acids reduce triglycerides, a type of fat in your bloodstream, and help keep your blood pressure under control. For older adults who have had heart attacks, adding more omega-3 fatty acids can help prevent sudden death.
Include two servings of baked or grilled fish per week and monitor the impact on your cholesterol levels. Fish high in omega-3 fatty acids include tuna, mackerel, herring, salmon, and trout.
Foods low in cholesterol include almonds and other nuts that grow on trees. For example, adding walnuts can decrease the risk of complications for older adults with a history of heart attacks. Nuts contain a lot of calories. Therefore, add a small handful to your salad or as a standalone snack to reap the health benefits. For fewer calories, opt for almonds.
Avocados have monounsaturated fatty acids, also known as MUFAs. Adding avocado to your diet may improve LDL cholesterol levels in older adults with extra pounds. Remember, adding avocado in sandwiches or side dishes contains fewer calories than consuming guacamole with corn chips. You can also dip sliced vegetables in guacamole for a healthy snack option.
Olive oil has less fat than many vegetable oil options. Saute vegetables in olive oil or mix olive oil with vinegar for a savory salad dressing. Additionally, some older adults may enjoy olive oil as a butter substitute.
Plant Sterols or Stanols
So, what are plant stanols and sterols, anyway? A healthy diet for seniors should include these beneficial ingredients. Some orange juice and kinds of margarine have added plant sterols that can reduce harmful cholesterol. Two grams of sterol per day may lower bad cholesterol by a significant percentage.
Learn More About Assisted Living at Wickshire Senior Living Oklahoma City
Wickshire Senior Living Oklahoma City has several services to help older adults live fuller, richer lives. Our dining services are only one option that we use to support our clients’ long-term health and well-being. We also offer a range of programs to promote the health and well-being of older adults, including:
- Educational programs and services
- Arts and crafts programs
- Recreational programs
- Wise and Well program
Our home health care service includes assistance with the activities of daily living, including food preparation and eating. Our dining services staff prepare and serve meals low in cholesterol and rich in nutrients in our assisted living community. Please find out more about life at Wickshire Senior Living Oklahoma City by contacting us at 833.497.4390 today.