self-care tips

Helpful Self-Care Tips for Seniors

The poet Audre Lorde once wrote: “Self-care is not self-indulgence, it is self-preservation.” Too many people in the post-WWII generation have grown up believing that anything with the word “self” in it equates to selfishness. Taught the values of sacrifice and grit, “suffering in silence,” and “what doesn’t kill you makes you stronger,” this whole…